401 Strength & Fitness
Schedule
30 Mon
31 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5
30
Sunday
Restorative Yoga: Mat Side
Cherie QuinleyRestorative Yoga: Mat Side
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each anables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
Youth Lineman Training: Full Gym
Emerson Kilgore, Kyle Ford CanceledYouth Lineman Training: Full Gym
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
For ages 8-12.
HS Lineman Training: Full Gym
Emerson Kilgore, Kyle FordHS Lineman Training: Full Gym
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
For ages 13+. Taught by Emerson
31
Monday
FOUNDATIONS: Mat Side
Joseph Hernandez CanceledFOUNDATIONS: Mat Side
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
FOUNDATIONS: Mat Side
Emerson KilgoreFOUNDATIONS: Mat Side
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
FOUNDATIONS: Mat Side
Emerson KilgoreFOUNDATIONS: Mat Side
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
HS Game Ready Training: Mat Side
Emerson Kilgore, Kyle FordHS Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13+
YOUTH Game Ready Training: Mat Side
Emerson Kilgore, Kyle Ford CanceledYOUTH Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
HS Speed: Turf Side
Simon DavisHS Speed: Turf Side
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 13+
YOUTH Speed: Turf Side
Simon DavisYOUTH Speed: Turf Side
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 8-12
FOUNDATIONS: Mat Side
Joseph HernandezFOUNDATIONS: Mat Side
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
HS Lineman Training: Turf Side
Emerson Kilgore, Simon DavisHS Lineman Training: Turf Side
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
For ages 13+. Taught by Emerson
YOUTH Lineman Training: Turf Side
Emerson Kilgore, Simon DavisYOUTH Lineman Training: Turf Side
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
For ages 8-12.
1
Tuesday
EMOM: Mat Side
Joseph HernandezEMOM: Mat Side
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
EMOM: Mat Side
Emerson KilgoreEMOM: Mat Side
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
EMOM: Mat Side
Emerson KilgoreEMOM: Mat Side
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
HS Game Ready Training: Mat Side
Kyle FordHS Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13+
YOUTH Game Ready Training: Mat Side
Kyle FordYOUTH Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
Vinyasa Yoga: Turf Side
Cherie QuinleyVinyasa Yoga: Turf Side
Vinyasa Flow synchronizes breath and movement.
In this yoga class you can expect to get a full mind & body workout.
Be prepared to sweat.
In 50 minutes we will move through a series of postures that will increase balance, strength and flexibility and reduce stress and tension.
Open to all levels.
There will be variations offered for those who wish to challenge themselves further as well as modifications for those who prefer a gentler practice. Taught by Cherie
EMOM: Mat Side
Emerson KilgoreEMOM: Mat Side
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
ZUMBA with Felix: Turf Side
Felix SantanaZUMBA with Felix: Turf Side
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm.
2
Wednesday
POWER: Mat Side
Joseph HernandezPOWER: Mat Side
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
POWER: Mat Side
Emerson KilgorePOWER: Mat Side
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
POWER: Mat Side
Emerson KilgorePOWER: Mat Side
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
Rachel Personal Training
Emerson KilgoreHS Game Ready Training: Mat Side
Emerson Kilgore, Kyle FordHS Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13+
YOUTH Game Ready Training: Mat Side
Emerson Kilgore, Kyle FordYOUTH Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
HS Speed: Turf Side
Simon Davis, Kyle FordHS Speed: Turf Side
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 13+
YOUTH Speed: Turf Side
Simon Davis, Kyle FordYOUTH Speed: Turf Side
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 8-12
3
Thursday
AMRAP: Turf Side
Joseph HernandezAMRAP: Turf Side
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
AMRAP: Turf Side
Emerson KilgoreAMRAP: Turf Side
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
AMRAP: Turf Side
Emerson KilgoreAMRAP: Turf Side
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
HS Game Ready Training: Mat Side
Emerson Kilgore, Kyle FordHS Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13+
YOUTH Game Ready Training: Mat Side
Emerson Kilgore, Kyle FordYOUTH Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
Restorative Yoga: Mat Side
Cherie QuinleyRestorative Yoga: Mat Side
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each anables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
AMRAP: Turf Side
Emerson KilgoreAMRAP: Turf Side
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
Zumba with Felix: Mat Side
Felix SantanaZumba with Felix: Mat Side
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm.
4
Friday
BURN: Mat Side
Selene ByronBURN: Mat Side
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
BURN: Mat Side
Emerson KilgoreBURN: Mat Side
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
BURN: Mat Side
Emerson KilgoreBURN: Mat Side
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
HS Game Ready Training: Mat Side
Emerson Kilgore, Kyle FordHS Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13+
YOUTH Game Ready Training: Mat Side
Emerson Kilgore, Kyle FordYOUTH Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
HS Speed: Turf Side
Simon Davis, Kyle FordHS Speed: Turf Side
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 13+
YOUTH Speed: Turf Side
Simon Davis, Kyle FordYOUTH Speed: Turf Side
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 8-12
HS Lineman Training: Mat Side
Emerson Kilgore, Simon DavisHS Lineman Training: Mat Side
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
For ages 13+. Taught by Emerson
5
Saturday
FUSION: Mat Side
Emerson KilgoreFUSION: Mat Side
FUSION is a mix of the weeks HIIT exercises and maybe be more...
It's really all up to the trainer!
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
HS Speed: Turf Side
Simon Davis, Kyle FordHS Speed: Turf Side
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 13+
YOUTH Speed: Turf Side
Simon Davis, Kyle FordYOUTH Speed: Turf Side
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 8-12
HS Game Ready Training: Mat Side
Simon Davis, Kyle FordHS Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-18
YOUTH Game Ready Training: Mat Side
Simon Davis, Kyle FordYOUTH Game Ready Training: Mat Side
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
Emerson Birthday Nerf Gun Party
Emerson Kilgore, Simon Davis, Kyle FordBooking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
