Joseph Hernandez
Book
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer!
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Cherie Quinley
Book
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lonna Razza
Book
Lonna Razza
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Cherie Quinley
Book
Cherie Quinley
Vinyasa yoga is a dynamic style characterized by connecting breath and movement, creating a continuous flow between poses. It's often called "flow yoga" due to this seamless transition from one pose to the next. Vinyasa classes can be challenging, building strength, flexibility, and balance while fostering a sense of present moment awareness. Taught by Cherie.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Felix Santana
Book
Felix Santana
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as Salsa, Reggaeton, Merengue, and Cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you're not a dancer, you'll catch on quickly and feel the rhythm.
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Joseph Hernandez
Book
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Lonna Razza
Book
Lonna Razza
POWER (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Joseph Hernandez
Book
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for "as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for "as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Joseph Hernandez
AMRAP (HIIT, High Intensity Interval Training) stands for "as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Cherie Quinley
Theresita, Emerson, Cherie
Book
Theresita Eltz
Emerson Kilgore
Cherie Quinley
This day is marked as closed. Reopen the day to edit or restore sessions.
Felix Santana
Felix Santana
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as Salsa, Reggaeton, Merengue, and Cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you're not a dancer, you'll catch on quickly and feel the rhythm.
This day is marked as closed. Reopen the day to edit or restore sessions.
Selene Byron
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Emerson Kilgore
Book
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Lonna Razza
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Joseph Hernandez
Book
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer!
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
401-270-3009
400 Warwick Ave, unit #7-9
Warwick,
RI
02888
401 Strength & Fitness
List
Grid
