401 Strength & Fitness
List
GridFUSION: Mat Side
9 - 10am
9:00am - 10:00am
FUSION: Mat Side
Joseph Hernandez
Schedule
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Joseph Hernandez
Sunday, March 08 ·
9:00am - 10:00am
Instructors:
Joseph Hernandez
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer!
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
Restorative Yoga: Mat Side
10 - 11am
10:00am - 11:00am
Restorative Yoga: Mat Side
Cherie Quinley
Sunday, March 08 ·
10:00am - 11:00am
Instructors:
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
YOUTH Game Ready
11am - 12pm
11:00am - 12:00pm
YOUTH Game Ready
Emerson Kilgore
Sunday, March 08 ·
11:00am - 12:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
YOUTH Linemen Training
12 - 1pm
12:00pm - 1:00pm
YOUTH Linemen Training
Emerson Kilgore
Sunday, March 08 ·
12:00pm - 1:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
Ages 8+
Taught by Emerson
HS Game Ready
1 - 2pm
1:00pm - 2:00pm
HS Game Ready
Emerson Kilgore
Sunday, March 08 ·
1:00pm - 2:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
HS Linemen Training
2 - 3pm
2:00pm - 3:00pm
HS Linemen Training
Emerson Kilgore
Sunday, March 08 ·
2:00pm - 3:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
Ages 13+
Taught by Emerson
FOUNDATIONS: Mat Side
5:45 - 6:35am
5:45am - 6:35am
FOUNDATIONS: Mat Side
Joseph Hernandez
Monday, March 09 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
FOUNDATIONS: Mat Side
9:15 - 10:05am
9:15am - 10:05am
FOUNDATIONS: Mat Side
Emerson Kilgore
Monday, March 09 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
FOUNDATIONS: Mat Side
1 - 1:50pm 2 / 16
1:00pm - 1:50pm
FOUNDATIONS: Mat Side
Bookings: 2/16
Joseph Hernandez
Book
Monday, March 09 ·
1:00pm - 1:50pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
FOUNDATIONS: Mat Side
4:30 - 5:20pm 4 / 16
4:30pm - 5:20pm
FOUNDATIONS: Mat Side
Bookings: 4/16
Emerson Kilgore
Book
Monday, March 09 ·
4:30pm - 5:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
HS Game Ready
4:30 - 5:30pm 1 / 16
4:30pm - 5:30pm
HS Game Ready
Bookings: 1/16
Emerson Kilgore
Book
Monday, March 09 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
YOUTH Game Ready
4:30 - 5:30pm 1 / 16
4:30pm - 5:30pm
YOUTH Game Ready
Bookings: 1/16
Joseph Hernandez
Book
Monday, March 09 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
MIXED Speed: Turf Side
5:30 - 6:20pm 1 / 16
5:30pm - 6:20pm
MIXED Speed: Turf Side
Bookings: 1/16
Joseph Hernandez
Book
Monday, March 09 ·
5:30pm - 6:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 8-17
FOUNDATIONS: Mat Side
6:30 - 7:20pm 0 / 16
6:30pm - 7:20pm
FOUNDATIONS: Mat Side
Bookings: 0/16
Joseph Hernandez
Book
Monday, March 09 ·
6:30pm - 7:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
HS Linemen Training
6:30 - 7:30pm 1 / 16
6:30pm - 7:30pm
HS Linemen Training
Bookings: 1/16
Emerson Kilgore
Book
Monday, March 09 ·
6:30pm - 7:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
Ages 13+
Taught by Emerson
EMOM: Mat Side
5:45 - 6:35am 2 / 16
5:45am - 6:35am
EMOM: Mat Side
Bookings: 2/16
Joseph Hernandez
Book
Tuesday, March 10 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
Jennifer Personal Training
8 - 9am 1
8:00am - 9:00am
Jennifer Personal Training
Bookings: 1
Emerson Kilgore
Fully Booked
EMOM: Mat Side
9:15 - 10:05am 1 / 16
9:15am - 10:05am
EMOM: Mat Side
Bookings: 1/16
Emerson Kilgore
Book
Tuesday, March 10 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
Tuesday, March 10 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
HS Game Ready
4:30 - 5:30pm 0 / 16
4:30pm - 5:30pm
HS Game Ready
Bookings: 0/16
Emerson Kilgore
Book
Tuesday, March 10 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
YOUTH Game Ready
4:30 - 5:30pm 1 / 16
4:30pm - 5:30pm
YOUTH Game Ready
Bookings: 1/16
Joseph Hernandez
Book
Tuesday, March 10 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
Vinyasa Yoga: Turf Side
5:30 - 6:20pm 0 / 16
5:30pm - 6:20pm
Vinyasa Yoga: Turf Side
Bookings: 0/16
Cherie Quinley
Tuesday, March 10 ·
5:30pm - 6:20pm
Instructors:
Cherie Quinley
Cherie Quinley
Vinyasa yoga is a dynamic style characterized by connecting breath and movement, creating a continuous flow between poses. It's often called "flow yoga" due to this seamless transition from one pose to the next. Vinyasa classes can be challenging, building strength, flexibility, and balance while fostering a sense of present moment awareness. Taught by Cherie.
EMOM: Mat Side
6:30 - 7:20pm 2 / 16
6:30pm - 7:20pm
EMOM: Mat Side
Bookings: 2/16
Emerson Kilgore
Book
Tuesday, March 10 ·
6:30pm - 7:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
ZUMBA with Jessica: Turf Side
6:30 - 7:20pm 1 / 16
6:30pm - 7:20pm
ZUMBA with Jessica: Turf Side
Bookings: 1/16
Jessica Bonneau
Book
Tuesday, March 10 ·
6:30pm - 7:20pm
Instructors:
Jessica Bonneau
Jessica Bonneau
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm.
POWER: Mat Side
5:45 - 6:35am 2 / 16
5:45am - 6:35am
POWER: Mat Side
Bookings: 2/16
Joseph Hernandez
Book
Wednesday, March 11 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
NAKED FOODS PICKUP
9 - 10am
9:00am - 10:00am
NAKED FOODS PICKUP
Emerson Kilgore
POWER: Mat Side
9:15 - 10:05am 1 / 16
9:15am - 10:05am
POWER: Mat Side
Bookings: 1/16
Emerson Kilgore
Book
Wednesday, March 11 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
POWER: Mat Side
1 - 1:50pm 0 / 16
1:00pm - 1:50pm
POWER: Mat Side
Bookings: 0/16
Emerson Kilgore
Book
Wednesday, March 11 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
HS Game Ready
4:30 - 5:30pm 1 / 16
4:30pm - 5:30pm
HS Game Ready
Bookings: 1/16
Emerson Kilgore
Book
Wednesday, March 11 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
YOUTH Game Ready
4:30 - 5:30pm 2 / 16
4:30pm - 5:30pm
YOUTH Game Ready
Bookings: 2/16
Joseph Hernandez
Book
Wednesday, March 11 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
POWER: Mat Side
4:30 - 5:30pm 0 / 16
4:30pm - 5:30pm
POWER: Mat Side
Bookings: 0/16
Emerson Kilgore
Book
Wednesday, March 11 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
MIXED Speed: Turf Side
5:30 - 6:30pm 2 / 16
5:30pm - 6:30pm
MIXED Speed: Turf Side
Bookings: 2/16
Joseph Hernandez
Book
Wednesday, March 11 ·
5:30pm - 6:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
8-17
HS Linemen Training
6:30 - 7:30pm 0 / 16
6:30pm - 7:30pm
HS Linemen Training
Bookings: 0/16
Emerson Kilgore
Book
Wednesday, March 11 ·
6:30pm - 7:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
Ages 13+
Taught by Emerson
NAKED FOODS PICKUP
6:30 - 7:30pm
6:30pm - 7:30pm
NAKED FOODS PICKUP
Joseph Hernandez
POWER: Mat Side
6:30 - 7:20pm 1 / 16
6:30pm - 7:20pm
POWER: Mat Side
Bookings: 1/16
Joseph Hernandez
Book
Wednesday, March 11 ·
6:30pm - 7:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
AMRAP: Turf Side
5:45 - 6:35am 0 / 16
5:45am - 6:35am
AMRAP: Turf Side
Bookings: 0/16Joseph Hernandez
Book
Thursday, March 12 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
AMRAP: Turf Side
9:15 - 10:05am 0 / 16
9:15am - 10:05am
AMRAP: Turf Side
Bookings: 0/16
Emerson Kilgore
Book
Thursday, March 12 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
AMRAP: Turf Side
1 - 1:50pm 0 / 16
1:00pm - 1:50pm
AMRAP: Turf Side
Bookings: 0/16
Emerson Kilgore
Book
Thursday, March 12 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
HS Game Ready
4:30 - 5:30pm 0 / 16
4:30pm - 5:30pm
HS Game Ready
Bookings: 0/16
Emerson Kilgore
Book
Thursday, March 12 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
YOUTH Game Ready
4:30 - 5:30pm 0 / 16
4:30pm - 5:30pm
YOUTH Game Ready
Bookings: 0/16
Joseph Hernandez
Book
Thursday, March 12 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
Restorative Yoga: Mat Side
5:30 - 6:20pm 0 / 16
5:30pm - 6:20pm
Restorative Yoga: Mat Side
Bookings: 0/16
Cherie Quinley
Thursday, March 12 ·
5:30pm - 6:20pm
Instructors:
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
AMRAP: Turf Side
6:30 - 7:20pm 2 / 16
6:30pm - 7:20pm
AMRAP: Turf Side
Bookings: 2/16
Emerson Kilgore
Book
Thursday, March 12 ·
6:30pm - 7:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
Zumba with Jessica: Mat Side
6:30 - 7:20pm 0 / 16
6:30pm - 7:20pm
Zumba with Jessica: Mat Side
Bookings: 0/16
Jessica Bonneau
Book
Thursday, March 12 ·
6:30pm - 7:20pm
Instructors:
Jessica Bonneau
Jessica Bonneau
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm.
Friday, March 13 ·
5:45am - 6:35am
Instructors:
Selene Byron
Selene Byron
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
BURN: Mat Side
9:15 - 10:05am 1 / 16
9:15am - 10:05am
BURN: Mat Side
Bookings: 1/16
Emerson Kilgore
Book
Friday, March 13 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
Friday, March 13 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
HS Game Ready
4:30 - 5:30pm 1 / 16
4:30pm - 5:30pm
HS Game Ready
Bookings: 1/16
Emerson Kilgore
Book
Friday, March 13 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
YOUTH Game Ready
4:30 - 5:30pm 3 / 16
4:30pm - 5:30pm
YOUTH Game Ready
Bookings: 3/16
Joseph Hernandez
Book
Friday, March 13 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
BURN: Mat Side
4:30 - 5:20pm 1 / 16
4:30pm - 5:20pm
BURN: Mat Side
Bookings: 1/16
Emerson Kilgore
Book
Friday, March 13 ·
4:30pm - 5:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
MIXED Speed: Turf Side
5:30 - 6:20pm 0 / 16
5:30pm - 6:20pm
MIXED Speed: Turf Side
Bookings: 0/16
Joseph Hernandez
Book
Friday, March 13 ·
5:30pm - 6:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 8-17
FUSION: Mat Side
9:15 - 10:05am 1 / 16
9:15am - 10:05am
FUSION: Mat Side
Bookings: 1/16
Joseph Hernandez
Book
Saturday, March 14 ·
9:15am - 10:05am
Instructors:
Joseph Hernandez
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer!
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
YOUTH Linemen Training
9:30 - 10:30am 0 / 16
9:30am - 10:30am
YOUTH Linemen Training
Bookings: 0/16
Emerson Kilgore
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Saturday, March 14 ·
9:30am - 10:30am
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
Ages 8+
Taught by Emerson
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