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Schedule

05/25/2025 - 05/31/2025
Sun
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
31

25
Sunday

7:00am - 5:00pm

CLOSED for Memorial Day Weekend

10:30am - 11:30am

Restorative Yoga: Mat Side

Cherie Quinley Canceled

Restorative Yoga: Mat Side

Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.

Releasing tight muscles and tendons, it takes strain off of the skeletal system.

Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies. 

Taught by Cherie

26
Monday

5:45am - 6:35am

FOUNDATIONS: Mat Side

Joseph Hernandez Canceled

FOUNDATIONS: Mat Side

Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.

Go at your own pace during each 10 minute intervals.

HIIT training can easily be modified for people of all fitness levels and special conditions.

A good class when first starting out at the 401.

9:15am - 10:05am

FOUNDATIONS: Mat Side

Lonna Razza

FOUNDATIONS: Mat Side

Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.

Go at your own pace during each 10 minute intervals.

HIIT training can easily be modified for people of all fitness levels and special conditions.

A good class when first starting out at the 401.

4/16 Book
1:00pm - 1:50pm

FOUNDATIONS: Mat Side

Lonna Razza

FOUNDATIONS: Mat Side

Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.

Go at your own pace during each 10 minute intervals.

HIIT training can easily be modified for people of all fitness levels and special conditions.

A good class when first starting out at the 401.

Book
4:30pm - 5:20pm

HS Game Ready Training: Mat Side

Simon Davis Canceled

HS Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 13+ 

4:30pm - 5:20pm

YOUTH Game Ready Training: Mat Side

Simon Davis Canceled

YOUTH Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 8-12 

5:30pm - 6:20pm

HS Speed: Turf Side

Simon Davis Canceled

HS Speed: Turf Side

Speed and agility are integral components in sports performance.

Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.

This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.

Ages 13+

5:30pm - 6:20pm

YOUTH Speed: Turf Side

Simon Davis Canceled

YOUTH Speed: Turf Side

Speed and agility are integral components in sports performance.

Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.

This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.

Ages 8-12

6:30pm - 7:20pm

FOUNDATIONS: Mat Side

Joseph Hernandez

FOUNDATIONS: Mat Side

Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.

Go at your own pace during each 10 minute intervals.

HIIT training can easily be modified for people of all fitness levels and special conditions.

A good class when first starting out at the 401.

1/16 Book
6:30pm - 7:20pm

HS Lineman Training: Turf Side

Emerson Kilgore, Simon Davis Canceled

HS Lineman Training: Turf Side

This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.

For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes. 

For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling. 

Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness. 

Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches. 

For ages 13+. Taught by Emerson

6:30pm - 7:30pm

NAKED FOODS PICKUP

Emerson Kilgore

NAKED FOODS PICKUP

Naked Food Order Pickup

6:30pm - 7:20pm

YOUTH Lineman Training: Turf Side

Emerson Kilgore, Simon Davis Canceled

YOUTH Lineman Training: Turf Side

This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.

For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.

For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.

Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.

Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.

For ages 8-12. 

27
Tuesday

5:45am - 6:35am

EMOM: Mat Side

Joseph Hernandez Canceled

EMOM: Mat Side

EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.

A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.

9:15am - 10:05am

EMOM: Mat Side

Emerson Kilgore

EMOM: Mat Side

EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.

A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.

4/16 Book
1:00pm - 1:50pm

EMOM: Mat Side

Emerson Kilgore

EMOM: Mat Side

EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.

A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.

1/16 Book
4:30pm - 5:20pm

HS Game Ready Training: Mat Side

Kyle Ford

HS Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 13+ 

2/16 Book
4:30pm - 5:20pm

YOUTH Game Ready Training: Mat Side

Kyle Ford

YOUTH Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 8-12 

2/16 Book
5:30pm - 6:20pm

Vinyasa Yoga: Turf Side

Cherie Quinley

Vinyasa Yoga: Turf Side

Vinyasa yoga is a dynamic style characterized by connecting breath and movement, creating a continuous flow between poses. It's often called "flow yoga" due to this seamless transition from one pose to the next. Vinyasa classes can be challenging, building strength, flexibility, and balance while fostering a sense of present moment awareness. Taught by Cherie.

2/16 Book
6:30pm - 7:20pm

EMOM: Mat Side

Emerson Kilgore

EMOM: Mat Side

EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.

A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.

5/16 Book
6:30pm - 7:20pm

ZUMBA with Jessica: Turf Side

Jessica Bonneau

ZUMBA with Jessica: Turf Side

An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.

Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.

Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood

Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm. 

4/16 Book

28
Wednesday

5:45am - 6:35am

POWER: Mat Side

Selene Byron

POWER: Mat Side

Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.

Mostly using weights.

HIIT training can easily be modified for people of all fitness levels and special conditions.

5/16 Book
9:00am - 10:00am

NAKED FOODS PICKUP

Emerson Kilgore

NAKED FOODS PICKUP

Naked Food Order Pickup

9:15am - 10:05am

POWER: Mat Side

Emerson Kilgore

POWER: Mat Side

Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.

Mostly using weights.

HIIT training can easily be modified for people of all fitness levels and special conditions.

6/16 Book
1:00pm - 1:50pm

POWER: Mat Side

Emerson Kilgore

POWER: Mat Side

Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.

Mostly using weights.

HIIT training can easily be modified for people of all fitness levels and special conditions.

2/16 Book
3:30pm - 4:20pm

Patricia Personal Training: Mat Side

Emerson Kilgore Book
4:30pm - 5:20pm

HS Game Ready Training: Mat Side

Kyle Ford

HS Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 13+ 

Book
4:30pm - 5:20pm

YOUTH Game Ready Training: Mat Side

Kyle Ford

YOUTH Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 8-12 

Book
5:30pm - 6:20pm

HS Speed: Turf Side

Kyle Ford

HS Speed: Turf Side

Speed and agility are integral components in sports performance.

Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.

This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.

Ages 13+

1/16 Book
5:30pm - 6:20pm

Lauretta Personal Training

Emerson Kilgore Full
5:30pm - 6:20pm

YOUTH Speed: Turf Side

Kyle Ford

YOUTH Speed: Turf Side

Speed and agility are integral components in sports performance.

Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.

This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.

Ages 8-12

Book
6:30pm - 7:30pm

NAKED FOODS PICKUP

Emerson Kilgore

NAKED FOODS PICKUP

Naked Food Order Pickup

6:30pm - 7:20pm

POWER: Mat Side

Lonna Razza

POWER: Mat Side

Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.

Mostly using weights.

HIIT training can easily be modified for people of all fitness levels and special conditions.

3/16 Book
6:30pm - 7:20pm

ZUMBA with Jessica: Turf Side

Jessica Bonneau

ZUMBA with Jessica: Turf Side

An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.

Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.

Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood

Jessica will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm. 

2/16 Book

29
Thursday

5:45am - 6:35am

AMRAP: Turf Side

Joseph Hernandez

AMRAP: Turf Side

AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".

It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time. 

This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body. 

HIIT training can easily be modified for people of all fitness levels and special conditions.

A good class when first starting out at the 401.

Book
9:15am - 10:05am

AMRAP: Turf Side

Emerson Kilgore

AMRAP: Turf Side

AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".

It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time. 

This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body. 

HIIT training can easily be modified for people of all fitness levels and special conditions.

A good class when first starting out at the 401.

3/16 Book
1:00pm - 1:50pm

AMRAP: Turf Side

Emerson Kilgore

AMRAP: Turf Side

AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".

It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time. 

This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body. 

HIIT training can easily be modified for people of all fitness levels and special conditions.

A good class when first starting out at the 401.

1/16 Book
4:30pm - 5:20pm

HS Game Ready Training: Mat Side

Emerson Kilgore

HS Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 13+ 

1/16 Book
4:30pm - 5:20pm

YOUTH Game Ready Training: Mat Side

Emerson Kilgore

YOUTH Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 8-12 

1/16 Book
5:30pm - 6:20pm

Restorative Yoga: Mat Side

Cherie Quinley

Restorative Yoga: Mat Side

Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.

Releasing tight muscles and tendons, it takes strain off of the skeletal system.

Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies. 

Taught by Cherie

1/16 Book
6:30pm - 7:20pm

AMRAP: Turf Side

Emerson Kilgore

AMRAP: Turf Side

AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".

It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time. 

This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body. 

HIIT training can easily be modified for people of all fitness levels and special conditions.

A good class when first starting out at the 401.

3/16 Book
6:30pm - 7:20pm

Zumba with Felix: Mat Side

Felix Santana Canceled

Zumba with Felix: Mat Side

An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.

Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.

Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood

Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm. 

30
Friday

5:45am - 6:35am

BURN: Mat Side

Joseph Hernandez

BURN: Mat Side

BURN (HIIT, High Intensity Interval Training) is an intense workout.

It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).

Designed to get your heart rate up within short periods of time.

HIIT training can easily be modified for people of all fitness levels and special conditions.

3/16 Book
9:15am - 10:05am

BURN: Mat Side

Emerson Kilgore

BURN: Mat Side

BURN (HIIT, High Intensity Interval Training) is an intense workout.

It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).

Designed to get your heart rate up within short periods of time.

HIIT training can easily be modified for people of all fitness levels and special conditions.

2/16 Book
1:00pm - 1:50pm

BURN: Mat Side

Emerson Kilgore

BURN: Mat Side

BURN (HIIT, High Intensity Interval Training) is an intense workout.

It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).

Designed to get your heart rate up within short periods of time.

HIIT training can easily be modified for people of all fitness levels and special conditions.

2/16 Book
4:30pm - 5:20pm

HS Game Ready Training: Mat Side

Simon Davis

HS Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 13+ 

Book
4:30pm - 5:20pm

YOUTH Game Ready Training: Mat Side

Simon Davis

YOUTH Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.

Ages 8-12 

1/16 Book
5:30pm - 6:20pm

HS Speed: Turf Side

Simon Davis

HS Speed: Turf Side

Speed and agility are integral components in sports performance.

Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.

This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.

Ages 13+

1/16 Book
5:30pm - 6:20pm

YOUTH Speed: Turf Side

Simon Davis

YOUTH Speed: Turf Side

Speed and agility are integral components in sports performance.

Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.

This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.

Ages 8-12

1/16 Book
6:30pm - 7:20pm

HS Lineman Training: Mat Side

Emerson Kilgore, Simon Davis

HS Lineman Training: Mat Side

This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.

For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes. 

For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling. 

Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness. 

Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches. 

For ages 13+. Taught by Emerson

4/16 Book
6:30pm - 7:20pm

YOUTH Lineman Training: Turf Side

Emerson Kilgore, Simon Davis

YOUTH Lineman Training: Turf Side

This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.

For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.

For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.

Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.

Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.

For ages 8-12. 

1/16 Book

31
Saturday

9:15am - 10:05am

FUSION: Mat Side

Joseph Hernandez

FUSION: Mat Side

FUSION is a mix of the weeks HIIT exercises and maybe be more...

It's really all up to the trainer! 

All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.

2/16 Book
10:45am - 11:35am

HS Game Ready Training: Mat Side

Simon Davis, Kyle Ford

HS Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance. 

Ages 13-18

Book
10:45am - 11:35am

YOUTH Game Ready Training: Mat Side

Simon Davis, Kyle Ford

YOUTH Game Ready Training: Mat Side

These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.

Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance. 

Ages 8-12

Book
12:00pm - 12:50pm

HS Lineman Training: Full Gym

Emerson Kilgore, Simon Davis, Kyle Ford

HS Lineman Training: Full Gym

This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.

For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes. 

For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling. 

Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness. 

Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches. 

For ages 13+. Taught by Emerson

1/16 Book
1:00pm - 1:50pm

Youth Lineman Training: Full Gym

Emerson Kilgore, Simon Davis, Kyle Ford

Youth Lineman Training: Full Gym

This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.

For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.

For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.

Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.

Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.

For ages 8-12. 

1/16 Book
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