401 Strength & Fitness
List
GridRestorative Yoga: Mat Side
10 - 11am
10:00am - 11:00am
Restorative Yoga: Mat Side
Cherie Quinley
Schedule
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Cherie Quinley
Sunday, December 14 ·
10:00am - 11:00am
Instructors:
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
FOUNDATIONS: Mat Side
5:45 - 6:35am
3 Participants
Lori Nelson
5:45am - 6:35am
FOUNDATIONS: Mat Side
Joseph Hernandez
Monday, December 15 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
FOUNDATIONS: Mat Side
9:15 - 10:05am
6 Participants
Erica Backmann
9:15am - 10:05am
FOUNDATIONS: Mat Side
Emerson Kilgore
Monday, December 15 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
FOUNDATIONS: Mat Side
1 - 1:50pm
0 Participants
1:00pm - 1:50pm
FOUNDATIONS: Mat Side
Joseph Hernandez
Monday, December 15 ·
1:00pm - 1:50pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
FOUNDATIONS: Mat Side
4:30 - 5:20pm
2 Participants
Dara Chadwick
4:30pm - 5:20pm
FOUNDATIONS: Mat Side
Lonna Razza
Monday, December 15 ·
4:30pm - 5:20pm
Instructors:
Lonna Razza
Lonna Razza
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
HS ONLY Game Ready Training: Turf Side
4:30 - 5:20pm
0 Participants
4:30pm - 5:20pm
HS ONLY Game Ready Training: Turf Side
Simon Davis
Monday, December 15 ·
4:30pm - 5:20pm
Instructors:
Simon Davis
Simon Davis
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13+
MIXED YOUTH/HS ONLY Speed: Turf Side
5:30 - 6:20pm
1 Participants
Jonas Lauth
5:30pm - 6:20pm
MIXED YOUTH/HS ONLY Speed: Turf Side
Simon Davis
Monday, December 15 ·
5:30pm - 6:20pm
Instructors:
Simon Davis
Simon Davis
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 13+
FOUNDATIONS: Mat Side
6:30 - 7:20pm
2 Participants
Brett Casale
6:30pm - 7:20pm
FOUNDATIONS: Mat Side
Joseph Hernandez
Monday, December 15 ·
6:30pm - 7:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
NAKED FOODS PICKUP
6:30 - 7:30pm
0 Participants
6:30pm - 7:30pm
NAKED FOODS PICKUP
Joseph Hernandez
EMOM: Mat Side
5:45 - 6:35am
3 Participants
Lori Nelson
5:45am - 6:35am
EMOM: Mat Side
Joseph Hernandez
Tuesday, December 16 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
EMOM: Mat Side
9:15 - 10:05am
7 Participants
Matthew Sieczkiewicz
9:15am - 10:05am
EMOM: Mat Side
Emerson Kilgore
Tuesday, December 16 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
EMOM: Mat Side
1 - 1:50pm
2 Participants
Robert Currie
1:00pm - 1:50pm
EMOM: Mat Side
Emerson Kilgore
Tuesday, December 16 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
MIXED YOUTH/HS Game Ready Training: Mat Side
4:30 - 5:20pm
2 Participants
Cora Mulligan
4:30pm - 5:20pm
MIXED YOUTH/HS Game Ready Training: Mat Side
Emerson Kilgore
Tuesday, December 16 ·
4:30pm - 5:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
Vinyasa Yoga: Turf Side
5:30 - 6:20pm
2 Participants
Cassandra Wood
5:30pm - 6:20pm
Vinyasa Yoga: Turf Side
Cherie Quinley
Tuesday, December 16 ·
5:30pm - 6:20pm
Instructors:
Cherie Quinley
Cherie Quinley
Vinyasa yoga is a dynamic style characterized by connecting breath and movement, creating a continuous flow between poses. It's often called "flow yoga" due to this seamless transition from one pose to the next. Vinyasa classes can be challenging, building strength, flexibility, and balance while fostering a sense of present moment awareness. Taught by Cherie.
EMOM: Mat Side
6:30 - 7:20pm
2 Participants
Rashel Shneyder
6:30pm - 7:20pm
EMOM: Mat Side
Emerson Kilgore
Tuesday, December 16 ·
6:30pm - 7:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
ZUMBA with Jessica: Turf Side
6:30 - 7:20pm
1 Participants
Sara Livingston
6:30pm - 7:20pm
ZUMBA with Jessica: Turf Side
Jessica Bonneau
Tuesday, December 16 ·
6:30pm - 7:20pm
Instructors:
Jessica Bonneau
Jessica Bonneau
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm.
POWER: Mat Side
5:45 - 6:35am
4 Participants
Lori Nelson
5:45am - 6:35am
POWER: Mat Side
Selene Byron
Wednesday, December 17 ·
5:45am - 6:35am
Instructors:
Selene Byron
Selene Byron
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
NAKED FOODS PICKUP
9 - 10am
0 Participants
9:00am - 10:00am
NAKED FOODS PICKUP
Emerson Kilgore
POWER: Mat Side
9:15 - 10:05am
5 Participants
Charles Gray
9:15am - 10:05am
POWER: Mat Side
Emerson Kilgore
Wednesday, December 17 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
POWER: Mat Side
1 - 1:50pm
1 Participants
Robert Currie
1:00pm - 1:50pm
POWER: Mat Side
Emerson Kilgore
Wednesday, December 17 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
MIXED YOUTH/HS Game Ready Training: Mat Side
4:30 - 5:20pm
0 Participants
4:30pm - 5:20pm
MIXED YOUTH/HS Game Ready Training: Mat Side
Simon Davis
Wednesday, December 17 ·
4:30pm - 5:20pm
Instructors:
Simon Davis
Simon Davis
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
NAKED FOODS PICKUP
6:30 - 7:30pm
0 Participants
6:30pm - 7:30pm
NAKED FOODS PICKUP
Joseph Hernandez
POWER: Mat Side
6:30 - 7:20pm
3 Participants
Brett Casale
6:30pm - 7:20pm
POWER: Mat Side
Joseph Hernandez
Wednesday, December 17 ·
6:30pm - 7:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
ZUMBA with Jessica: Turf Side
6:30 - 7:20pm
0 Participants
6:30pm - 7:20pm
ZUMBA with Jessica: Turf Side
Jessica Bonneau
Wednesday, December 17 ·
6:30pm - 7:20pm
Instructors:
Jessica Bonneau
Jessica Bonneau
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Jessica will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm.
AMRAP: Turf Side
5:45 - 6:35am
1 Participants
AnnMarie Flynn
5:45am - 6:35am
AMRAP: Turf Side
Joseph Hernandez
Thursday, December 18 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
AMRAP: Turf Side
9:15 - 10:05am
6 Participants
Katrina Roi
9:15am - 10:05am
AMRAP: Turf Side
Emerson Kilgore
Thursday, December 18 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
AMRAP: Turf Side
1 - 1:50pm
2 Participants
Katrina Roi
1:00pm - 1:50pm
AMRAP: Turf Side
Emerson Kilgore
Thursday, December 18 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
MIXED YOUTH/HS Game Ready Training: Mat Side
4:30 - 5:20pm
0 Participants
4:30pm - 5:20pm
MIXED YOUTH/HS Game Ready Training: Mat Side
Simon Davis
Thursday, December 18 ·
4:30pm - 5:20pm
Instructors:
Simon Davis
Simon Davis
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
Restorative Yoga: Mat Side
5:30 - 6:20pm
2 Participants
Maura Zimmer
5:30pm - 6:20pm
Restorative Yoga: Mat Side
Cherie Quinley
Thursday, December 18 ·
5:30pm - 6:20pm
Instructors:
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
AMRAP: Turf Side
6:30 - 7:20pm
2 Participants
Sara Livingston
6:30pm - 7:20pm
AMRAP: Turf Side
Emerson Kilgore
Thursday, December 18 ·
6:30pm - 7:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
Zumba with Felix: Mat Side
6:30 - 7:20pm
0 Participants
6:30pm - 7:20pm
Zumba with Felix: Mat Side
Felix Santana
Thursday, December 18 ·
6:30pm - 7:20pm
Instructors:
Felix Santana
Felix Santana
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm.
BURN: Mat Side
5:45 - 6:35am
4 Participants
Lori Nelson
5:45am - 6:35am
BURN: Mat Side
Joseph Hernandez
Book 4/16
Friday, December 19 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
BURN: Mat Side
9:15 - 10:05am
4 Participants
Katrina Roi
9:15am - 10:05am
BURN: Mat Side
Emerson Kilgore
Book 4/16
Friday, December 19 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
Friday, December 19 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
BURN: Mat Side
4:30 - 5:20pm
0 Participants
4:30pm - 5:20pm
BURN: Mat Side
Joseph Hernandez
Book 0/16
Friday, December 19 ·
4:30pm - 5:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
MIXED YOUTH/HS Game Ready Training: Turf Side
4:30 - 5:20pm
1 Participants
Luciana Coccia
4:30pm - 5:20pm
MIXED YOUTH/HS Game Ready Training: Turf Side
Simon Davis
Book 1/16
Friday, December 19 ·
4:30pm - 5:20pm
Instructors:
Simon Davis
Simon Davis
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
MIXED YOUTH/HS ONLY Speed: Turf Side
5:30 - 6:20pm
0 Participants
5:30pm - 6:20pm
MIXED YOUTH/HS ONLY Speed: Turf Side
Simon Davis
Book 0/16
Friday, December 19 ·
5:30pm - 6:20pm
Instructors:
Simon Davis
Simon Davis
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 13+
FUSION: Mat Side
9:15 - 10:05am
1 Participants
Julie Henner
9:15am - 10:05am
FUSION: Mat Side
Joseph Hernandez
Book 1/16
Saturday, December 20 ·
9:15am - 10:05am
Instructors:
Joseph Hernandez
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer!
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
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