401 Strength & Fitness
List
GridFUSION: Mat Side
9 - 10am
9:00am - 10:00am
FUSION: Mat Side
Joseph Hernandez
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
Closed
12
Mon
Closed
13
Tue
Closed
14
Wed
Closed
15
Thu
Closed
16
Fri
Closed
17
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Joseph Hernandez
Sunday, October 11 ·
9:00am - 10:00am
Instructors:
Joseph Hernandez
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer!
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Restorative Yoga: Mat Side
10 - 11am
10:00am - 11:00am
Restorative Yoga: Mat Side
Cherie Quinley
Sunday, October 11 ·
10:00am - 11:00am
Instructors:
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
5:45 - 6:35am
5:45am - 6:35am
FOUNDATIONS: Mat Side
Joseph Hernandez
Monday, October 12 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
9:15 - 10:05am
9:15am - 10:05am
FOUNDATIONS: Mat Side
Emerson Kilgore
Monday, October 12 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS
1 - 1:50pm
1:00pm - 1:50pm
FOUNDATIONS
Emerson Kilgore
Monday, October 12 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
4:30 - 5:20pm
4:30pm - 5:20pm
FOUNDATIONS: Mat Side
Lonna Razza
Monday, October 12 ·
4:30pm - 5:20pm
Instructors:
Lonna Razza
Lonna Razza
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
HS Game Ready
Emerson Kilgore
Monday, October 12 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
YOUTH Game Ready
Joseph Hernandez
Monday, October 12 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
6:30 - 7:20pm
6:30pm - 7:20pm
FOUNDATIONS: Mat Side
Emerson Kilgore
Monday, October 12 ·
6:30pm - 7:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
EMOM: Mat Side
5:45 - 6:35am
5:45am - 6:35am
EMOM: Mat Side
Joseph Hernandez
Tuesday, October 13 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
EMOM: Mat Side
9:15 - 10:05am
9:15am - 10:05am
EMOM: Mat Side
Emerson Kilgore
Tuesday, October 13 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
EMOM: Mat Side
1 - 1:50pm
1:00pm - 1:50pm
EMOM: Mat Side
Emerson Kilgore
Tuesday, October 13 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
HS Game Ready
Emerson Kilgore
Tuesday, October 13 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
YOUTH Game Ready
Joseph Hernandez
Tuesday, October 13 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Vinyasa Yoga: Turf Side
5:30 - 6:20pm
5:30pm - 6:20pm
Vinyasa Yoga: Turf Side
Cherie Quinley
Tuesday, October 13 ·
5:30pm - 6:20pm
Instructors:
Cherie Quinley
Cherie Quinley
Vinyasa yoga is a dynamic style characterized by connecting breath and movement, creating a continuous flow between poses. It's often called "flow yoga" due to this seamless transition from one pose to the next. Vinyasa classes can be challenging, building strength, flexibility, and balance while fostering a sense of present moment awareness. Taught by Cherie.
This day is marked as closed. Reopen the day to edit or restore sessions.
EMOM: Mat Side
6:30 - 7:20pm
6:30pm - 7:20pm
EMOM: Mat Side
Emerson Kilgore
Tuesday, October 13 ·
6:30pm - 7:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba with Felix: Turf Side
6:30 - 7:30pm
6:30pm - 7:30pm
Zumba with Felix: Turf Side
Felix Santana
Tuesday, October 13 ·
6:30pm - 7:30pm
Instructors:
Felix Santana
Felix Santana
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as Salsa, Reggaeton, Merengue, and Cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you're not a dancer, you'll catch on quickly and feel the rhythm.
This day is marked as closed. Reopen the day to edit or restore sessions.
POWER: Mat Side
5:45 - 6:35am
5:45am - 6:35am
POWER: Mat Side
Selene Byron
Wednesday, October 14 ·
5:45am - 6:35am
Instructors:
Selene Byron
Selene Byron
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
NAKED FOODS PICKUP
9 - 10am
9:00am - 10:00am
NAKED FOODS PICKUP
Emerson Kilgore
POWER: Mat Side
9:15 - 10:05am
9:15am - 10:05am
POWER: Mat Side
Joseph Hernandez
Wednesday, October 14 ·
9:15am - 10:05am
Instructors:
Joseph Hernandez
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
POWER: Mat Side
1 - 1:50pm
1:00pm - 1:50pm
POWER: Mat Side
Emerson Kilgore
Wednesday, October 14 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
HS Game Ready
Emerson Kilgore
Wednesday, October 14 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
YOUTH Game Ready
Joseph Hernandez
Wednesday, October 14 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
POWER: Mat Side
4:30 - 5:20pm
4:30pm - 5:20pm
POWER: Mat Side
Lonna Razza
Wednesday, October 14 ·
4:30pm - 5:20pm
Instructors:
Lonna Razza
Lonna Razza
POWER (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
NAKED FOODS PICKUP
6:30 - 7:30pm
6:30pm - 7:30pm
NAKED FOODS PICKUP
Joseph Hernandez
POWER: Mat Side
6:30 - 7:20pm
6:30pm - 7:20pm
POWER: Mat Side
Joseph Hernandez
Wednesday, October 14 ·
6:30pm - 7:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
ZUMBA with Mrs Bonneau: ONLY for Holliman Students
6:30 - 7:30pm
6:30pm - 7:30pm
ZUMBA with Mrs Bonneau: ONLY for Holliman Students
Jessica Bonneau
Wednesday, October 14 ·
6:30pm - 7:30pm
Instructors:
Jessica Bonneau
Jessica Bonneau
Come dance with Mrs Bonneau during the Holliman Hornet Hustle! ONLY for students ages 8+ from Holliman Elementary School.
This day is marked as closed. Reopen the day to edit or restore sessions.
AMRAP: Turf Side
5:45 - 6:35am
5:45am - 6:35am
AMRAP: Turf Side
Joseph Hernandez
Thursday, October 15 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
AMRAP: Turf Side
9:15 - 10:05am
9:15am - 10:05am
AMRAP: Turf Side
Emerson Kilgore
Thursday, October 15 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for "as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
AMRAP: Turf Side
1 - 1:50pm
1:00pm - 1:50pm
AMRAP: Turf Side
Emerson Kilgore
Thursday, October 15 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for "as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
HS Game Ready
Emerson Kilgore
Thursday, October 15 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
YOUTH Game Ready
Joseph Hernandez
Thursday, October 15 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Restorative Yoga: Mat Side
5:30 - 6:20pm
5:30pm - 6:20pm
Restorative Yoga: Mat Side
Cherie Quinley
Thursday, October 15 ·
5:30pm - 6:20pm
Instructors:
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Taught by Cherie
This day is marked as closed. Reopen the day to edit or restore sessions.
AMRAP: Turf Side
6:30 - 7:20pm
6:30pm - 7:20pm
AMRAP: Turf Side
Joseph Hernandez
Thursday, October 15 ·
6:30pm - 7:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
AMRAP (HIIT, High Intensity Interval Training) stands for "as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba with Felix: Mat Side
6:30 - 7:20pm
6:30pm - 7:20pm
Zumba with Felix: Mat Side
Jessica Bonneau
Thursday, October 15 ·
6:30pm - 7:20pm
Instructors:
Jessica Bonneau
Jessica Bonneau
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as Salsa, Reggaeton, Merengue, and Cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you're not a dancer, you'll catch on quickly and feel the rhythm.
This day is marked as closed. Reopen the day to edit or restore sessions.
BURN: Mat Side
5:45 - 6:35am
5:45am - 6:35am
BURN: Mat Side
Selene Byron
Friday, October 16 ·
5:45am - 6:35am
Instructors:
Selene Byron
Selene Byron
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
BURN: Mat Side
9:15 - 10:05am
9:15am - 10:05am
BURN: Mat Side
Emerson Kilgore
Friday, October 16 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
BURN: Mat Side
1 - 1:50pm
1:00pm - 1:50pm
BURN: Mat Side
Emerson Kilgore
Friday, October 16 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
HS Game Ready
Emerson Kilgore
Friday, October 16 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 13-17
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
YOUTH Game Ready
Joseph Hernandez
Friday, October 16 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
BURN: Mat Side
4:30 - 5:20pm
4:30pm - 5:20pm
BURN: Mat Side
Lonna Razza
Friday, October 16 ·
4:30pm - 5:20pm
Instructors:
Lonna Razza
Lonna Razza
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
FUSION: Mat Side
9:15 - 10:05am 3 / 16
9:15am - 10:05am
FUSION: Mat Side
Bookings: 3/16
Joseph Hernandez
Book
Saturday, October 17 ·
9:15am - 10:05am
Instructors:
Joseph Hernandez
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer!
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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