401 Strength & Fitness
List
GridFUSION: Mat Side
9 - 10am
9:00am - 10:00am
FUSION: Mat Side
Joseph Hernandez
Schedule
17
Sun
18
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
17
Sun
Closed
18
Mon
Closed
19
Tue
Closed
20
Wed
Closed
21
Thu
Closed
22
Fri
Closed
23
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Joseph Hernandez
Sunday, May 17 ·
9:00am - 10:00am
Instructors:
Joseph Hernandez
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer! 
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Restorative Yoga: Mat Side
10 - 11am
10:00am - 11:00am
Restorative Yoga: Mat Side
Cherie Quinley
Sunday, May 17 ·
10:00am - 11:00am
Instructors:
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies. 
Taught by Cherie
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
11am - 12pm
11:00am - 12:00pm
YOUTH Game Ready
Emerson Kilgore
Sunday, May 17 ·
11:00am - 12:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Lineman Training
12 - 1pm
12:00pm - 1:00pm
YOUTH Lineman Training
Emerson Kilgore
Sunday, May 17 ·
12:00pm - 1:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes.
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling.
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness.
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches.
Ages 8+
Taught by Emerson
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Linemen Training
12 - 1pm
12:00pm - 1:00pm
YOUTH Linemen Training
Emerson Kilgore
Sunday, May 17 ·
12:00pm - 1:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes. 
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling. 
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness. 
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches. 
Ages 8+
Taught by Emerson
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
1 - 2pm
1:00pm - 2:00pm
HS Game Ready
Emerson Kilgore
Sunday, May 17 ·
1:00pm - 2:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance. 
Ages 13-17 
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Linemen Training
2 - 3pm
2:00pm - 3:00pm
HS Linemen Training
Emerson Kilgore
Sunday, May 17 ·
2:00pm - 3:00pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes. 
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling. 
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness. 
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches. 
Ages 13+
Taught by Emerson
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
5:45 - 6:35am
5:45am - 6:35am
FOUNDATIONS: Mat Side
Joseph Hernandez
Monday, May 18 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
9:15 - 10:05am
9:15am - 10:05am
FOUNDATIONS: Mat Side
Emerson Kilgore
Monday, May 18 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
1 - 1:50pm
1:00pm - 1:50pm
FOUNDATIONS: Mat Side
Joseph Hernandez
Monday, May 18 ·
1:00pm - 1:50pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
4:30 - 5:20pm
4:30pm - 5:20pm
FOUNDATIONS: Mat Side
Monday, May 18 ·
4:30pm - 5:20pm
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
HS Game Ready
Emerson Kilgore
Monday, May 18 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance. 
Ages 13-17 
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
YOUTH Game Ready
Joseph Hernandez
Monday, May 18 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
MIXED Speed: Turf Side
5:30 - 6:20pm
5:30pm - 6:20pm
MIXED Speed: Turf Side
Joseph Hernandez
Monday, May 18 ·
5:30pm - 6:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 8-17
This day is marked as closed. Reopen the day to edit or restore sessions.
FOUNDATIONS: Mat Side
6:30 - 7:20pm
6:30pm - 7:20pm
FOUNDATIONS: Mat Side
Joseph Hernandez
Monday, May 18 ·
6:30pm - 7:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Foundations, (HIIT, High Intensity Interval Training) will set the tempo for the week. Multiple stations with 3 exercises.
Go at your own pace during each 10 minute intervals.
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Linemen Training
6:30 - 7:30pm
6:30pm - 7:30pm
HS Linemen Training
Emerson Kilgore
Monday, May 18 ·
6:30pm - 7:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes. 
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling. 
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness. 
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches. 
Ages 13+
Taught by Emerson
This day is marked as closed. Reopen the day to edit or restore sessions.
EMOM: Mat Side
5:45 - 6:35am
5:45am - 6:35am
EMOM: Mat Side
Joseph Hernandez
Tuesday, May 19 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
EMOM: Mat Side
9:15 - 10:05am
9:15am - 10:05am
EMOM: Mat Side
Emerson Kilgore
Tuesday, May 19 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
EMOM: Mat Side
1 - 1:50pm
1:00pm - 1:50pm
EMOM: Mat Side
Emerson Kilgore
Tuesday, May 19 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
HS Game Ready
Emerson Kilgore
Tuesday, May 19 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance. 
Ages 13-17 
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
YOUTH Game Ready
Joseph Hernandez
Tuesday, May 19 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Vinyasa Yoga: Turf Side
5:30 - 6:20pm
5:30pm - 6:20pm
Vinyasa Yoga: Turf Side
Cherie Quinley
Tuesday, May 19 ·
5:30pm - 6:20pm
Instructors:
Cherie Quinley
Cherie Quinley
Vinyasa yoga is a dynamic style characterized by connecting breath and movement, creating a continuous flow between poses. It's often called "flow yoga" due to this seamless transition from one pose to the next. Vinyasa classes can be challenging, building strength, flexibility, and balance while fostering a sense of present moment awareness. Taught by Cherie.
This day is marked as closed. Reopen the day to edit or restore sessions.
EMOM: Mat Side
6:30 - 7:20pm
6:30pm - 7:20pm
EMOM: Mat Side
Emerson Kilgore
Tuesday, May 19 ·
6:30pm - 7:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
EMOM: Every Minute on the Minute (HIIT, High Intensity Interval Training) This class will test your endurance.
A full body workout. Multiple stations, lasting 5 minutes each. HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
ZUMBA with Felix: Turf Side
6:30 - 7:20pm
6:30pm - 7:20pm
ZUMBA with Felix: Turf Side
Felix Santana
Tuesday, May 19 ·
6:30pm - 7:20pm
Instructors:
Felix Santana
Felix Santana
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm. 
This day is marked as closed. Reopen the day to edit or restore sessions.
POWER: Mat Side
5:45 - 6:35am
5:45am - 6:35am
POWER: Mat Side
Joseph Hernandez
Wednesday, May 20 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
NAKED FOODS PICKUP
9 - 10am
9:00am - 10:00am
NAKED FOODS PICKUP
Emerson Kilgore
POWER: Mat Side
9:15 - 10:05am
9:15am - 10:05am
POWER: Mat Side
Joseph Hernandez
Wednesday, May 20 ·
9:15am - 10:05am
Instructors:
Joseph Hernandez
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
POWER: Mat Side
1 - 1:50pm
1:00pm - 1:50pm
POWER: Mat Side
Emerson Kilgore
Wednesday, May 20 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
HS Game Ready
Emerson Kilgore
Wednesday, May 20 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance. 
Ages 13-17 
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm
4:30pm - 5:30pm
YOUTH Game Ready
Joseph Hernandez
Wednesday, May 20 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
POWER: Mat Side
4:30 - 5:30pm
4:30pm - 5:30pm
POWER: Mat Side
Wednesday, May 20 ·
4:30pm - 5:30pm
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
MIXED Speed: Turf Side
5:30 - 6:30pm
5:30pm - 6:30pm
MIXED Speed: Turf Side
Joseph Hernandez
Wednesday, May 20 ·
5:30pm - 6:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation. 
8-17
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Linemen Training
6:30 - 7:30pm 3 / 16
6:30pm - 7:30pm
HS Linemen Training
Bookings: 3/16
Emerson Kilgore
Wednesday, May 20 ·
6:30pm - 7:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes. 
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling. 
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness. 
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches. 
Ages 13+
Taught by Emerson
This day is marked as closed. Reopen the day to edit or restore sessions.
NAKED FOODS PICKUP
6:30 - 7:30pm
6:30pm - 7:30pm
NAKED FOODS PICKUP
Joseph Hernandez
POWER: Mat Side
6:30 - 7:20pm 4 / 16
6:30pm - 7:20pm
POWER: Mat Side
Bookings: 4/16
Joseph Hernandez
Wednesday, May 20 ·
6:30pm - 7:20pm
Instructors:
Joseph Hernandez
Joseph Hernandez
Power (HIIT, High Intensity Interval Training), as titled, will work on your strength and explosiveness.
Mostly using weights.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
AMRAP: Turf Side
5:45 - 6:35am 2 / 16
5:45am - 6:35am
AMRAP: Turf Side
Bookings: 2/16
Joseph Hernandez
Book
Thursday, May 21 ·
5:45am - 6:35am
Instructors:
Joseph Hernandez
Joseph Hernandez
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time. 
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body. 
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
AMRAP: Turf Side
9:15 - 10:05am 2 / 16
9:15am - 10:05am
AMRAP: Turf Side
Bookings: 2/16
Emerson Kilgore
Book
Thursday, May 21 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time. 
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body. 
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
AMRAP: Turf Side
1 - 1:50pm 0 / 16
1:00pm - 1:50pm
AMRAP: Turf Side
Bookings: 0/16
Emerson Kilgore
Book
Thursday, May 21 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time. 
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body. 
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm 0 / 16
4:30pm - 5:30pm
HS Game Ready
Bookings: 0/16
Emerson Kilgore
Book
Thursday, May 21 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance. 
Ages 13-17 
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm 0 / 16
4:30pm - 5:30pm
YOUTH Game Ready
Bookings: 0/16
Joseph Hernandez
Book
Thursday, May 21 ·
4:30pm - 5:30pm
Instructors:
Joseph Hernandez
Joseph Hernandez
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
Restorative Yoga: Mat Side
5:30 - 6:20pm 1 / 16
5:30pm - 6:20pm
Restorative Yoga: Mat Side
Bookings: 1/16
Cherie Quinley
Book
Thursday, May 21 ·
5:30pm - 6:20pm
Instructors:
Cherie Quinley
Cherie Quinley
Restorative Yoga is a restful practice that is all about slowing down and opening the body through stretching.
Releasing tight muscles and tendons, it takes strain off of the skeletal system.
Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies. 
Taught by Cherie
This day is marked as closed. Reopen the day to edit or restore sessions.
AMRAP: Turf Side
6:30 - 7:20pm 0 / 16
6:30pm - 7:20pm
AMRAP: Turf Side
Bookings: 0/16
Emerson Kilgore
Book
Thursday, May 21 ·
6:30pm - 7:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
AMRAP (HIIT, High Intensity Interval Training) stands for “as many reps as possible".
It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time. 
This HIIT class has a lineup of various stations, flowing into multiple movements, while working your full body. 
HIIT training can easily be modified for people of all fitness levels and special conditions.
A good class when first starting out at the 401.
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba with Felix: Mat Side
6:30 - 7:20pm 1 / 16
6:30pm - 7:20pm
Zumba with Felix: Mat Side
Bookings: 1/16
Felix Santana
Book
Thursday, May 21 ·
6:30pm - 7:20pm
Instructors:
Felix Santana
Felix Santana
An exciting Zumba class is a high-energy, dance-based workout that feels more like a party than a traditional fitness session.
Set to vibrant, upbeat music with a mix of Latin and international rhythms, such as salsa, reggaeton, merengue, and cumbia, Zumba keeps your body moving and your spirits high.
Great for it's Cardiovascular Health, Calorie Burn, Full Body Workout, Improving Coordination and boosting your mood
Felix will lead you through fun, easy-to-follow choreography, so even if you’re not a dancer, you’ll catch on quickly and feel the rhythm. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, May 22 ·
5:45am - 6:35am
Instructors:
Selene Byron
Selene Byron
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
BURN: Mat Side
9:15 - 10:05am 1 / 16
9:15am - 10:05am
BURN: Mat Side
Bookings: 1/16
Emerson Kilgore
Book
Friday, May 22 ·
9:15am - 10:05am
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, May 22 ·
1:00pm - 1:50pm
Instructors:
Emerson Kilgore
Emerson Kilgore
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
HS Game Ready
4:30 - 5:30pm 0 / 16
4:30pm - 5:30pm
HS Game Ready
Bookings: 0/16
Emerson Kilgore
Book
Friday, May 22 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance. 
Ages 13-17 
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, May 22 ·
4:30pm - 5:20pm
BURN (HIIT, High Intensity Interval Training) is an intense workout.
It consists of multiple sets of fast pace exercises performed for 20 seconds on, 10 seconds off (aka Tabata).
Designed to get your heart rate up within short periods of time.
HIIT training can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Game Ready
4:30 - 5:30pm 0 / 16
4:30pm - 5:30pm
YOUTH Game Ready
Bookings: 0/16
Emerson Kilgore
Book
Friday, May 22 ·
4:30pm - 5:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
These Student Athlete Training sessions will keep your student athlete going even while they are off the court or field.
Emerson will use his own personal playing and coaching experience to push these athletes to improve their overall performance while focusing on their speed, strength, and endurance.
Ages 8-12
This day is marked as closed. Reopen the day to edit or restore sessions.
MIXED Speed: Turf Side
5:30 - 6:20pm 3 / 16
5:30pm - 6:20pm
MIXED Speed: Turf Side
Bookings: 3/16
Emerson Kilgore
Book
Friday, May 22 ·
5:30pm - 6:20pm
Instructors:
Emerson Kilgore
Emerson Kilgore
Speed and agility are integral components in sports performance.
Strength gains and improvement in reaction time and in overall agility also help players avoid injury and decreased injury severity.
This training involves specific strength base development and explosive power or plyometric training to develop flexibility and neuromuscular activation.
Ages 8-17
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH Linemen Training
6:30 - 7:30pm 2 / 16
6:30pm - 7:30pm
YOUTH Linemen Training
Bookings: 2/16
Emerson Kilgore
Book
Friday, May 22 ·
6:30pm - 7:30pm
Instructors:
Emerson Kilgore
Emerson Kilgore
This intensive training class focuses on developing the skills necessary for both offensive and defensive linemen.
For offensive linemen, the course emphasizes technique in blocking, footwork, and hand placement to protect the quarterback and create running lanes. 
For defensive linemen, the class teaches techniques for pass rushing, gap control, and tackling. 
Participants will work on strength, agility, and conditioning, with drills that enhance reaction time, leverage, and situational awareness. 
Whether you play offense or defense, this class will refine your fundamentals and improve your performance in the trenches. 
Ages 8+
Taught by Emerson
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FUSION: Mat Side
9:15 - 10:05am 1 / 16
9:15am - 10:05am
FUSION: Mat Side
Bookings: 1/16
Joseph Hernandez
Book
Saturday, May 23 ·
9:15am - 10:05am
Instructors:
Joseph Hernandez
Joseph Hernandez
FUSION is a mix of the weeks HIIT exercises and maybe more...
It's really all up to the trainer! 
All HIIT (High Intensity Interval Training) Classes can easily be modified for people of all fitness levels and special conditions.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Please let us know ahead of time if you are not able to make your scheduled time.
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