Emerson Kilgore

Emerson Kilgore, a Rhode Island native and former high school/college football player, has taken his lifetime of experience in the field to pursue his passion for sports, health and wellness by opening 401 Strength & Fitness. Emerson received a full football scholarship to Syracuse University, graduating with B.S. in Child & Family Studies. He then continued with his Masters in Sports Administration at Canisius College. For over 20 years, he has trained both student athletes & adults, preparing them mentally and physically to reach their goals. Emerson is excited to share his knowledge of weight training, fitness and sports conditioning back in his home state.